Are You Stuck In A Comfort Zone? 5 Ways to Get Unstuck

Are You Stuck In A Comfort Zone? 5 Ways to Get Unstuck

The Comfort Zone....Good, Bad or Ugly? What is a comfort zone?  I know you've seen inspirational quotes that encourage you to get out and do something new—something you wouldn't normally do—because you know it!! Getting out of your routine just takes so much work. So...

10 Ways to Feel More Confident During Menopause

10 Ways to Feel More Confident During Menopause

10 Ways To Feel More Confident During Menopause We all know what confidence means, right? Are you confident? But have any of us really, truly felt confident since starting menopause? Or Maybe even before? I know with the weight gain and the mood swings I have had to...

Totally Stressed? -How To Relax At Home

Totally Stressed? -How To Relax At Home

Totally Stressed? How to Relax At Home Stressed. I used to be able to come home after I  had a long day at work,  and relax for the rest of day. But now since this damn menopause has started I have been having trouble letting the work day stress go. I am finding it...

5 Reasons To Set Goals

5 Reasons To Set Goals

 5 Reasons You Need To Set Goals I’ve been goal-setting for close to 30 years and I’ve learned a LOT along the way. So let’s start with the basics: the reasons why you should be setting goals. 1. Goals give you direction Yep, they sure do!! Do you wake up in the...

WELCOME!!

Hi I’m Laura

Thank you for coming!


I'm a certified Life Coach & Personal Trainer and I have helped tons of menopausal women get off the mood swing roller coaster and to lose the weight they have gained through this time of life.

It is time for a healthier you!!!

So....

If you are tired of the menopause roller coaster.

If you tired of doing the same things over and over expecting a different result

Then you have come to the right place!!!

Let me help you on your journey.

Please grab a coffee and stay a while!

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