10 Ways to Feel More Confident During Menopause

10 Ways to Feel More Confident During Menopause

10 Ways To Feel More Confident During Menopause We all know what confidence means, right? Are you confident? But have any of us really, truly felt confident since starting menopause? Or Maybe even before? I know with the weight gain and the mood swings I have had to...
Totally Stressed? -How To Relax At Home

Totally Stressed? -How To Relax At Home

Totally Stressed? How to Relax At Home Stressed. I used to be able to come home after I  had a long day at work,  and relax for the rest of day. But now since this damn menopause has started I have been having trouble letting the work day stress go. I am finding it...
5 Reasons To Set Goals

5 Reasons To Set Goals

 5 Reasons You Need To Set Goals I’ve been goal-setting for close to 30 years and I’ve learned a LOT along the way. So let’s start with the basics: the reasons why you should be setting goals. 1. Goals give you direction Yep, they sure do!! Do you wake up in the...
Why Goal Setting Can Be Scary And How To Overcome

Why Goal Setting Can Be Scary And How To Overcome

Goal setting 101! Every Monday I set new goals for the week. This week has been particularly great!! I have accomplished all and then some!!! But it has been the first in a few weeks to go on schedule. The trials of starting a new job I guess. Anyway. The last few...

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