Menopause-Why Is It Making Me Fat?

Menopause-Why Is It Making Me Fat?

Menopause weight gain. Damn menopause!!!  If you’ve entered this stage in your life, you’ve probably wondered why it doesn’t seem all that simple any more. If you have never had an issue with your weight before and now all of a sudden you seem to be packing on the...
KETO The Good The Bad And The Ugly

KETO The Good The Bad And The Ugly

Seems like everyone and their dog is jumping on the keto diet bandwagon these days. Every week I have a new client that is hoping that I will put her on this “miracle” diet to help her lose weight.  I don’t. Yes, I know there are tons of success...

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