Lifestyle

In this blog category you will find all things life coaching!! Blogs to help with mood swings, motivation, goal setting and every day life. Topics that just seem a little harder to accomplish during menopause. I know things that used to come easier for me (like not crying everyday for no reason) are harder to accomplish during this roller coaster of a time. Buckle in! Let’s get started!!!

Are You Stuck In A Comfort Zone? 5 Ways to Get Unstuck

Are You Stuck In A Comfort Zone? 5 Ways to Get Unstuck

The Comfort Zone....Good, Bad or Ugly? What is a comfort zone?  I know you've seen inspirational quotes that encourage you to get out and do something new—something you wouldn't normally do—because you know it!! Getting out of your routine just takes so much work. So...

10 Ways to Feel More Confident During Menopause

10 Ways to Feel More Confident During Menopause

10 Ways To Feel More Confident During Menopause We all know what confidence means, right? Are you confident? But have any of us really, truly felt confident since starting menopause? Or Maybe even before? I know with the weight gain and the mood swings I have had to...

Totally Stressed? -How To Relax At Home

Totally Stressed? -How To Relax At Home

Totally Stressed? How to Relax At Home Stressed. I used to be able to come home after I  had a long day at work,  and relax for the rest of day. But now since this damn menopause has started I have been having trouble letting the work day stress go. I am finding it...

5 Reasons To Set Goals

5 Reasons To Set Goals

 5 Reasons You Need To Set Goals I’ve been goal-setting for close to 30 years and I’ve learned a LOT along the way. So let’s start with the basics: the reasons why you should be setting goals. 1. Goals give you direction Yep, they sure do!! Do you wake up in the...

Why Goal Setting Can Be Scary And How To Overcome

Why Goal Setting Can Be Scary And How To Overcome

Goal setting 101! Every Monday I set new goals for the week. This week has been particularly great!! I have accomplished all and then some!!! But it has been the first in a few weeks to go on schedule. The trials of starting a new job I guess. Anyway. The last few...

Managing Menopause—The Mood Swings–How To Deal

Managing Menopause—The Mood Swings–How To Deal

Managing Menopause. Right now I am crying for no damn reason.  Yep, Miss Positive herself. It is driving me crazy!!  This seems to be happening a lot as of late. I’m supposed to be going through my customer list and figuring out how to maximize my accounts for my day...

6 Ways To Develop A Positive Mindset

6 Ways To Develop A Positive Mindset

Your mindset dictates how you react, feel and perceive any situation or challenge that comes your way. To successfully create and build your dream life and achieve your goals, you must have a positive, empowering and inspiring mindset so that you are ready to...

10 Tips For A Happier Life

10 Tips For A Happier Life

10 Tips For A Happier Life As a life coach, I believe that whatever goals people are working on in their life, at the end of the day they truly want to be happy.  So today I’ve put together my 10 tips for a happier life. GET CLEAR ABOUT WHO YOU ARE AND WHO YOU WANT TO...

5 Steps To Heal a Negative Mind

5 Steps To Heal a Negative Mind

How to Heal A Negative Mind. If only for a little while. When things get tough in life, it is easy to get caught up on the "poor me" bandwagon. It is is to complain about how life is throwing rocks at you. [bctt tweet="When things get tough in life, it is easy to get...

WELCOME!!

Hi I’m Laura

Thank you for coming!


I'm a certified Life Coach & Personal Trainer and I have helped tons of menopausal women get off the mood swing roller coaster and to lose the weight they have gained through this time of life.

It is time for a healthier you!!!

So....

If you are tired of the menopause roller coaster.

If you tired of doing the same things over and over expecting a different result

Then you have come to the right place!!!

Let me help you on your journey.

Please grab a coffee and stay a while!

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