Lifestyle

In this blog category you will find all things life coaching!! Blogs to help with mood swings, motivation, goal setting and every day life. Topics that just seem a little harder to accomplish during menopause. I know things that used to come easier for me (like not crying everyday for no reason) are harder to accomplish during this roller coaster of a time. Buckle in! Let’s get started!!!

The Ultimate Goal Setting Checklist

The Ultimate Goal Setting Checklist

Goal Setting Many people feel as if they're adrift in the world. They work hard, but they don't seem to get anywhere worthwhile. [bctt tweet="Many people feel as if they're adrift in the world. They work hard, but they don't seem to get anywhere worthwhile. It is time...

Little Changes Can Lead To BIG Results

Little Changes Can Lead To BIG Results

A little change can equal big results. You know what feels amazing? When you look back and see how far you’ve come. [bctt tweet="A little change can equal big results. You know what feels amazing? When you look back and see how far you’ve come."...

Learn How To Change Your Habits

Learn How To Change Your Habits

Habits. Good, bad, they are what we do every day. What are the biggest challenges in your habit making lifestyle? What is holding you back from making a change in your habits? What are the biggest reasons we don't want to or can't change our habits? There are many...

10 Exercises To Boost Motivation

10 Exercises To Boost Motivation

Ten Exercises To Boost Your Motivation We have all been there at one time or another. Some of us, more than others. You know the feeling. You wake up, all energized thinking about all the things you are going to accomplish today. You are on fire!! Your to do list sits...

Disappointment–10 Ways To Learn How To Deal With It

Disappointment–10 Ways To Learn How To Deal With It

Disappointment It can be a tough to deal with disappointment as an emotion because no matter who you are, or where you are in the stage of your life. We know there is always going to be something to be disappointed over. Sometimes those disappointments come at warp...

What Happened To Your New Years Resolution?

What Happened To Your New Years Resolution?

Well here we are!  Over halfway through the year and that New Years Resolution may now be just a distant memory. Do you remember what it was? When it comes to goal setting there are a few things your need to remember. Did you know that less than 10% of people actually...

How Happy Are You?

How Happy Are You?

How happy are you? There are too many days we just walk through our lives. We know we aren't truly happy but we cannot figure out why. There are things that need changing, but we don't know where to start. Happiness, we all want it. We all want to feel content and...

WELCOME!!

Hi I’m Laura

Thank you for coming!


I'm a certified Life Coach & Personal Trainer and I have helped tons of menopausal women get off the mood swing roller coaster and to lose the weight they have gained through this time of life.

It is time for a healthier you!!!

So....

If you are tired of the menopause roller coaster.

If you tired of doing the same things over and over expecting a different result

Then you have come to the right place!!!

Let me help you on your journey.

Please grab a coffee and stay a while!

Download Today!

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