Why Goal Setting Can Be Scary And How To Overcome

Why Goal Setting Can Be Scary And How To Overcome

Goal setting 101! Every Monday I set new goals for the week. This week has been particularly great!! I have accomplished all and then some!!! But it has been the first in a few weeks to go on schedule. The trials of starting a new job I guess. Anyway. The last few...

Managing Menopause—The Mood Swings–How To Deal

Managing Menopause—The Mood Swings–How To Deal

Managing Menopause. Right now I am crying for no damn reason.  Yep, Miss Positive herself. It is driving me crazy!!  This seems to be happening a lot as of late. I’m supposed to be going through my customer list and figuring out how to maximize my accounts for my day...

6 Ways To Develop A Positive Mindset

6 Ways To Develop A Positive Mindset

Your mindset dictates how you react, feel and perceive any situation or challenge that comes your way. To successfully create and build your dream life and achieve your goals, you must have a positive, empowering and inspiring mindset so that you are ready to...

WELCOME!!

Hi I’m Laura

Thank you for coming!


I'm a certified Life Coach & Personal Trainer and I have helped tons of menopausal women get off the mood swing roller coaster and to lose the weight they have gained through this time of life.

It is time for a healthier you!!!

So....

If you are tired of the menopause roller coaster.

If you tired of doing the same things over and over expecting a different result

Then you have come to the right place!!!

Let me help you on your journey.

Please grab a coffee and stay a while!

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