6 Ways To Develop A Positive Mindset

6 Ways To Develop A Positive Mindset

Your mindset dictates how you react, feel and perceive any situation or challenge that comes your way. To successfully create and build your dream life and achieve your goals, you must have a positive, empowering and inspiring mindset so that you are ready to...

10 Tips For A Happier Life

10 Tips For A Happier Life

10 Tips For A Happier Life As a life coach, I believe that whatever goals people are working on in their life, at the end of the day they truly want to be happy.  So today I’ve put together my 10 tips for a happier life. GET CLEAR ABOUT WHO YOU ARE AND WHO YOU WANT TO...

5 Steps To Heal a Negative Mind

5 Steps To Heal a Negative Mind

How to Heal A Negative Mind. If only for a little while. When things get tough in life, it is easy to get caught up on the "poor me" bandwagon. It is is to complain about how life is throwing rocks at you. [bctt tweet="When things get tough in life, it is easy to get...

The Ultimate Goal Setting Checklist

The Ultimate Goal Setting Checklist

Goal Setting Many people feel as if they're adrift in the world. They work hard, but they don't seem to get anywhere worthwhile. [bctt tweet="Many people feel as if they're adrift in the world. They work hard, but they don't seem to get anywhere worthwhile. It is time...

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Hi I’m Laura

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I'm a certified Life Coach & Personal Trainer and I have helped tons of menopausal women get off the mood swing roller coaster and to lose the weight they have gained through this time of life.

It is time for a healthier you!!!

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If you are tired of the menopause roller coaster.

If you tired of doing the same things over and over expecting a different result

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