5 Reasons To Set Goals

5 Reasons To Set Goals

 5 Reasons You Need To Set Goals I’ve been goal-setting for close to 30 years and I’ve learned a LOT along the way. So let’s start with the basics: the reasons why you should be setting goals. 1. Goals give you direction Yep, they sure do!! Do you wake up in the...
10 Foolproof Steps To Achieve Your Goals

10 Foolproof Steps To Achieve Your Goals

Hey there!! Are you ready to achieve your goals? What if I told you that anything you wanted to achieve you could? What if you really knew, in your heart, mind, and soul that you could succeed? What would you do? When would you begin? Gosh the list would be endless!!!...
21 Things You Can Do To Help You Lose Weight

21 Things You Can Do To Help You Lose Weight

Ugh. I Can’t lose weight……. For someone like me who has struggled, and is struggling (damn menopause) to keep the weight off, I have my go to list of tips that incorporate daily to see results. Most are a no brainer, but there may be a few you...

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