10 Exercises To Boost Motivation

10 Exercises To Boost Motivation

Ten Exercises To Boost Your Motivation We have all been there at one time or another. Some of us, more than others. You know the feeling. You wake up, all energized thinking about all the things you are going to accomplish today. You are on fire!! Your to do list sits...
What Happened To Your New Years Resolution?

What Happened To Your New Years Resolution?

Well here we are!  Over halfway through the year and that New Years Resolution may now be just a distant memory. Do you remember what it was? When it comes to goal setting there are a few things your need to remember. Did you know that less than 10% of people actually...
Motivation…..What Is Your Why?

Motivation…..What Is Your Why?

Motivation can be hard to find. In my personal training business, as well as my life coaching business, this topic comes up a lot. “I need motivation, can you help me get motivated? How are you going to motivate me Laura? I’m not motivated, etc, etc, etc.” Well,...

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