Weight Loss

Weight loss starts with proper dieting, and exercise. It is even harder when you are going through menopause. I am a certified personal trainer who has helped many women reach and maintain their goal weight. In this blog category Weight Loss you will find everything from clean eating, home workouts, and information to maximize your weight loss efforts during this time of life.

KETO The Good The Bad And The Ugly

KETO The Good The Bad And The Ugly

Seems like everyone and their dog is jumping on the keto diet bandwagon these days. Every week I have a new client that is hoping that I will put her on this "miracle" diet to help her lose weight.  I don't. Yes, I know there are tons of success stories out there...

Here Is Another 10 Reasons You Are Not Losing Weight

Here Is Another 10 Reasons You Are Not Losing Weight

Here is another 10 reasons you are not losing weight. If you haven't read my first 8 Reasons You Are Not Losing Weight. Read it HERE Losing weight can seem like an unreachable goal. I have seen it many times in my personal training practice with new clients. They feel...

How To Read Food Labels

How To Read Food Labels

Do you know how to read food labels? I am often surprised how many people are striving for health and wellness goals but they are missing some sort of fundamental skills to make their dreams come true. Often we punish ourselves for lacking the willpower to get the job...

WELCOME!!

Hi I’m Laura

Thank you for coming!


I'm a certified Life Coach & Personal Trainer and I have helped tons of menopausal women get off the mood swing roller coaster and to lose the weight they have gained through this time of life.

It is time for a healthier you!!!

So....

If you are tired of the menopause roller coaster.

If you tired of doing the same things over and over expecting a different result

Then you have come to the right place!!!

Let me help you on your journey.

Please grab a coffee and stay a while!

Download Today!

Popular Posts

Goal Setting Checklist

Pin It on Pinterest

Share This