Weight Loss

Weight loss starts with proper dieting, and exercise. It is even harder when you are going through menopause. I am a certified personal trainer who has helped many women reach and maintain their goal weight. In this blog category Weight Loss you will find everything from clean eating, home workouts, and information to maximize your weight loss efforts during this time of life.

How To Read Food Labels

How To Read Food Labels

Do you know how to read food labels? I am often surprised how many people are striving for health and wellness goals but they are missing some sort of fundamental skills to make their dreams come true. Often we punish ourselves for lacking the willpower to get the job...

Motivation…..What Is Your Why?

Motivation…..What Is Your Why?

Motivation can be hard to find. In my personal training business, as well as my life coaching business, this topic comes up a lot. “I need motivation, can you help me get motivated? How are you going to motivate me Laura? I’m not motivated, etc, etc, etc.” Well,...

Best Beginner At Home Workout

Best Beginner At Home Workout

Why an at home workout? When I first got my personal training certification back in 2012, I knew I wanted to offer a workout a little different than my competition. Number one, I didn't want to train from an established gym. Too much control of my time, and I knew too...

21 Things You Can Do To Help You Lose Weight

21 Things You Can Do To Help You Lose Weight

Ugh. I Can't lose weight....... For someone like me who has struggled, and is struggling (damn menopause) to keep the weight off, I have my go to list of tips that incorporate daily to see results. Most are a no brainer, but there may be a few you haven't thought of....

Weight Loss  Keeping It In Perspective

Weight Loss Keeping It In Perspective

You must keep things in perspective. Your mind will play tricks on you, especially when it comes to nutrition, working out, and your efforts to be healthier. Your efforts to lose weight and become a fitter, healthier you can get derailed. I know this from experience....

Make Your Goals SMART

Make Your Goals SMART

What Are SMART goals? Do you ever feel like you're working hard but not getting anywhere? Maybe you see little improvement in your skills or achievements. Or perhaps you struggle to see how you'll fulfill your ambitions during the next few years. Many people spend...

5 Healthy Snacks You Will Love!

5 Healthy Snacks You Will Love!

My Favorite 5 Healthy Snacks When it comes to eating healthy, finding healthy snacks can always prove difficult.  So I have put together my favourite 5 healthy snacks to share with you all, these are all very easy, low carb, and taste good! ENJOY! Cottage Cheese Bowl...

Keto Pizza-The Best Fathead Pizza

Keto Pizza-The Best Fathead Pizza

Keto  Fathead Pizza  Keto pizza is the low carb recipe the entire internet is going crazy over. It is Google’s number one recipe for low-carb and keto pizza. If you are new to low carb, you are gonna love it! What is the KETO diet? The diet,  puts the dieter into...

WELCOME!!

Hi I’m Laura

Thank you for coming!


I'm a certified Life Coach & Personal Trainer and I have helped tons of menopausal women get off the mood swing roller coaster and to lose the weight they have gained through this time of life.

It is time for a healthier you!!!

So....

If you are tired of the menopause roller coaster.

If you tired of doing the same things over and over expecting a different result

Then you have come to the right place!!!

Let me help you on your journey.

Please grab a coffee and stay a while!

Download Today!

Popular Posts

ONE-PIECE WONDERS! Free Expedited Shipping For Over $40! Shop Now!

Pin It on Pinterest

Share This